Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Valencia Oranges
612g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, gluten-free, vanilla sandwich, with creme filling
Valencia Oranges VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Valencia Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Valencia Oranges have 28.7 times more Calcium, 8.3 times more Copper, 2.7 times more Iron, 7.7 times more Magnesium, 4.4 times more Phosphorus, 17.2 times more Potassium and 520.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain more Sodium than Raw Valencia Oranges.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 50.3 times more Fiber and 3.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 6.8 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3 and 5.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein