Comparing Nutrients in 300 calories Valencia OrangesVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Valencia Oranges
612g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, standard snack-type, with whole wheat?
Valencia Oranges VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Crackers, standard snack-type, with whole wheat:
300 calories of Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Crackers, standard snack-type, with whole wheat:
300 calories of Valencia Oranges have 2.3 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 8.1 times more Potassium and 298.8 times more Water than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 6.3 times more Fat, 13.1 times more Saturated Fat, 5.9 times more Omega 3 and 16.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6