Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Young Pigeonpeas with Salt?
Valencia Oranges VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Valencia Oranges have 13.6 times more Vitamin A, 2.7 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Valencia Oranges have 2.2 times more Calcium and 2.7 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 8.6 times more Omega 6 and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6