Comparing Nutrients in 300 calories Valencia OrangesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Valencia Oranges
612g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Valencia Oranges VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Valencia Oranges have more Vitamin A and 3266.3 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Valencia Oranges have 9.6 times more Calcium and 20.9 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.2 times more Iron and more Sodium than Raw Valencia Oranges.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Carbohydrate, 12 times more Fiber and 1.6 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 5.6 times more Fat and 13.8 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber