Valencia Oranges VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 calories of Valencia Oranges have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 300 calories of Valencia Oranges have 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.8 times more Iron, 21.5 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 12.8 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Valencia Oranges and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein