Valencia Oranges VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 300 calories of Valencia Oranges have 3.5 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 15 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 4.6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 300 calories of Valencia Oranges have 4.8 times more Calcium and 1.7 times more Magnesium than Plums, canned, purple, water pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.