Nutrient Comparison: Valencia Oranges VS Plums, canned, purple, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 18 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 3.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 5.7 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 1.8 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.8 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Valencia Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Valencia Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.