Comparing Nutrients in 300 calories Valencia OrangesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Valencia Oranges
612g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Valencia Oranges VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B9 and 22.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Valencia Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Valencia Oranges have 17.8 times more Calcium, 2 times more Magnesium, 1.7 times more Potassium and 7.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.7 times more Iron and 3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.1 times more Fat and 25 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.