Puddings, chocolate flavor, low calorie, instant, dry mix have 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Puddings, chocolate flavor, low calorie, instant, dry mix?
Valencia Oranges VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Valencia Oranges have more Vitamin A, 31.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 33 times more Vitamin B5, 11.4 times more Vitamin B6, 47.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Valencia Oranges have 2.3 times more Calcium and 149.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.1 times more Copper, 4.8 times more Iron, 4.2 times more Manganese, 13.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Valencia Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 3 times more Fiber and 1.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Valencia Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 300 calories.