Salted Fat Free Potato Chips have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fat Free Potato Chips?
Valencia Oranges VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Fat Free Potato Chips:
300 calories of Valencia Oranges have 92.8 times more Vitamin A, 2.7 times more Vitamin B2, 6.7 times more Vitamin B9 and 40.3 times more Vitamin C than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Fat Free Potato Chips:
300 calories of Valencia Oranges have 8.8 times more Calcium, 1.6 times more Copper and 333.9 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 5.1 times more Iron, 1.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Fat Free Potato Chips contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3 and 2.6 times more Fiber than Fat Free Potato Chips.
Both Valencia Oranges and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 300 calories.