Nutrient Comparison: Valencia Oranges VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fat Free Potato Chips:
- 5 ounces of Valencia Oranges have 5.2 times more Vitamin C than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.5 times more Vitamin B3 and 12.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Fat Free Potato Chips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Fat Free Potato Chips:
- 5 ounces of Valencia Oranges have 43.2 times more Water than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 4.7 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Fat Free Potato Chips contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salted Fat Free Potato Chips contain 7.7 times more Energy, 3.8 times more Omega 3, 7 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in five ounces.