Snacks, trail mix, regular, unsalted have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, trail mix, regular, unsalted?
Valencia Oranges VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, trail mix, regular, unsalted:
300 calories of Valencia Oranges have 113.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 326.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, trail mix, regular, unsalted:
300 calories of Valencia Oranges have 4.8 times more Calcium, 2.5 times more Potassium and 88.5 times more Water than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 2.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 5.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.2 times more Omega 3 and 2.5 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 10.4 times more Fat, 16.8 times more Saturated Fat, 23.1 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3