Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Soybeans
Weight per 300 calories
Valencia Oranges
612g
Boiled Soybeans
174g
Boiled Soybeans no Salt have 3.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Soybeans?
Valencia Oranges VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Soybeans:
300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 100.1 times more Vitamin C than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Soybeans:
300 calories of Valencia Oranges have 1.4 times more Calcium, 1.2 times more Potassium and 4.8 times more Water than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 3.1 times more Copper, 16.3 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 4.1 times more Phosphorus and 5.5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5 times more Carbohydrate and 1.5 times more Fiber than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 8.5 times more Fat, 10.6 times more Saturated Fat, 10.6 times more Omega 3, 28.9 times more Omega 6 and 5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6