Comparing Nutrients in 300 calories Valencia OrangesVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Valencia Oranges
612g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Stir-Fried Soybeans Sprouts with Salt?
Valencia Oranges VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Valencia Oranges have 30.6 times more Vitamin A and 10.3 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Valencia Oranges have 1.2 times more Calcium and 3.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.6 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.2 times more Carbohydrate and 8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 9.3 times more Fat and 4.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber