Comparing Nutrients in 300 calories Valencia OrangesVS Dried Spearmint
Weight per 300 calories
Valencia Oranges
612g
Dried Spearmint
105g
Dried Spearmint has 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Spearmint?
Valencia Oranges VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Spearmint?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dried Spearmint:
300 calories of Valencia Oranges have 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 7.6 times more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Spearmint provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dried Spearmint:
300 calories of Valencia Oranges have 44.4 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 6.4 times more Calcium, 7.2 times more Copper, 167.1 times more Iron, 10.4 times more Magnesium, 85.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 3.5 times more Fat, 30 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Spearmint offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.