Comparing Nutrients in 300 calories Navel OrangesVS Canned Carrots with Salt
Weight per 300 calories
Navel Oranges
612g
Canned Carrots with Salt
1200g
Navel Oranges have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Carrots with Salt?
Navel Oranges VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Carrots with Salt:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.9 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 91.1 times more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Copper, 9.6 times more Iron, 1.4 times more Magnesium, 30.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 474.3 times more Sodium, 6.4 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.