Nutrient Comparison: Navel Oranges VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Carrots with Salt:
- 1 kilogram of Navel Oranges has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Carrots with Salt:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium and 1.4 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.7 times more Copper, 4.9 times more Iron, 15.5 times more Manganese, 242 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- Both Raw Navel Oranges as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.