Comparing Nutrients in 300 calories Navel OrangesVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Navel Oranges
612g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, standard snack-type, with whole wheat?
Navel Oranges VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, standard snack-type, with whole wheat:
300 calories of Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, standard snack-type, with whole wheat:
300 calories of Navel Oranges have 2.4 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 7.5 times more Potassium and 297.6 times more Water than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 3 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Selenium, 79.2 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 7.7 times more Sugars, 118.1 times more Fructose and 4.2 times more Fiber than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 12.6 times more Fat, 27 times more Saturated Fat, 10.5 times more Omega 3 and 32.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6