Nutrient Comparison: Navel Oranges VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Navel Oranges has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 19.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Navel Oranges has 31.5 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 3.9 times more Calcium, 5.1 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 31.6 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 748 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 12.5 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 9.4 times more Energy, 118.9 times more Fat, 255.6 times more Saturated Fat, 99.1 times more Omega 3, 306 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, standard snack-type, with whole wheat offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein