Comparing Nutrients in 300 calories Navel OrangesVS Roasted Japanese Chestnuts
Weight per 300 calories
Navel Oranges
612g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Japanese Chestnuts?
Navel Oranges VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Roasted Japanese Chestnuts:
300 calories of Navel Oranges have 12.3 times more Vitamin A, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 8.7 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Roasted Japanese Chestnuts:
300 calories of Navel Oranges have 5 times more Calcium, 1.6 times more Potassium and 7.1 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 4.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 17.4 times more Manganese and 4.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Japanese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Protein than Roasted Japanese Chestnuts.
Both Navel Oranges and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.