Nutrient Comparison: Navel Oranges VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Roasted Japanese Chestnuts:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin C than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Roasted Japanese Chestnuts:
- 5 ounces of Navel Oranges have 1.2 times more Calcium and 1.7 times more Water than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 18.7 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 71.2 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 17.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Japanese Chestnuts contain 4.1 times more Energy, 3.6 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.