Creamed Dried Coconut Meat has 14 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Creamed Dried Coconut Meat?
Navel Oranges VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Creamed Dried Coconut Meat:
300 calories of Navel Oranges have more Vitamin A, 15.6 times more Vitamin B1, 7 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6, 52.7 times more Vitamin B9 and 550 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Creamed Dried Coconut Meat:
300 calories of Navel Oranges have 23.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 718.6 times more Water than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.5 times more Copper, 1.9 times more Iron, 6.9 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.1 times more Carbohydrate and 2.4 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 33 times more Fat and 258.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.