Nutrient Comparison: Navel Oranges VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Creamed Dried Coconut Meat:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 39.4 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Creamed Dried Coconut Meat:
- 5 ounces of Navel Oranges have 1.7 times more Calcium and 51.5 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 20.7 times more Copper, 25.8 times more Iron, 8.4 times more Magnesium, 96 times more Manganese, 9.1 times more Phosphorus, 3.3 times more Potassium, 37 times more Sodium and 25.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 14 times more Energy, 460.5 times more Fat, 3603.4 times more Saturated Fat, 32.9 times more Omega 6, 1.7 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein