Comparing Nutrients in 300 calories Navel OrangesVS Dried Pasilla Peppers
Weight per 300 calories
Navel Oranges
612g
Dried Pasilla Peppers
87g
Dried Pasilla Peppers have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Pasilla Peppers?
Navel Oranges VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Pasilla Peppers:
300 calories of Navel Oranges have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 65 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 21.2 times more Vitamin A, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Dried Pasilla Peppers provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Navel Oranges as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Pasilla Peppers:
300 calories of Navel Oranges have 3.1 times more Calcium and 40.8 times more Water than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 1.5 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 15 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.