Pancakes, Whole-wheat, Dry Mix, Incomplete VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Pancakes, buckwheat, dry mix, incomplete:
- 300 calories of Pancakes, whole-wheat, dry mix, incomplete have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 300 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Pancakes, buckwheat, dry mix, incomplete:
- 300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium and 2.1 times more Sodium than Pancakes, buckwheat, dry mix, incomplete.
- While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.8 times more Magnesium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pancakes, whole-wheat, dry mix, incomplete and Pancakes, buckwheat, dry mix, incomplete have similar amounts of macro-nutrients per 300 kcal
- Both Pancakes, whole-wheat, dry mix, incomplete and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.