Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar have 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 21.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Canned Kidney Beans:
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Iron and 1.5 times more Potassium than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 135.7 times more Sodium and 2.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Kidney Beans contain similar levels of Copper and Water per 300 calories.
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 10 times more Sugars than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 25.1 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.