Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Cooked Chopped Frozen Broccoli
1071g
Pears, dried, sulfured, stewed, with added sugar have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 127.5 times more Vitamin A, 68.8 times more Vitamin B1, 21.3 times more Vitamin B2, 6.9 times more Vitamin B3, 19.6 times more Vitamin B5, 19.7 times more Vitamin B6, more Vitamin B9 and 52.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 3.1 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 18.3 times more Sodium, 7.8 times more Zinc and 7.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 210 times more Omega 3, 2.6 times more Fiber and 18 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.