Comparing Nutrients in 300 calories Dried PepeaoVS Oil Roasted Almonds
Weight per 300 calories
Dried Pepeao
101g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Oil Roasted Almonds?
Dried Pepeao VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Oil Roasted Almonds:
300 calories of Dried Pepeao have 18.3 times more Vitamin B1, 1.7 times more Vitamin B3, 191.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Dried Pepeao and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Pepeao as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Oil Roasted Almonds:
300 calories of Dried Pepeao have 10.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium, 22.5 times more Selenium and 5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium and 2 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 9.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 61.6 times more Fat and 2.2 times more Protein than Dried Pepeao.
Both Dried Pepeao and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.