Comparing Nutrients in 300 calories Green Hot Chili PeppersVS California Red Kidney Beans
Weight per 300 calories
Green Hot Chili Peppers
750g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 8.3 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or California Red Kidney Beans?
Green Hot Chili Peppers VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs California Red Kidney Beans:
300 calories of Green Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 444.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Hot Chili Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs California Red Kidney Beans:
300 calories of Green Hot Chili Peppers have 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium and 61.6 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Green Hot Chili Peppers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.