Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs California Red Kidney Beans:
Raw Green Hot Chili Peppers have more Vitamin A and 53.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs California Red Kidney Beans:
Raw Green Hot Chili Peppers have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 6.4 times more Magnesium, 4.2 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Raw Green Hot Chili Peppers.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.3 times more Energy, 16.8 times more Omega 3, 6.3 times more Carbohydrate, 16.6 times more Fiber and 12.2 times more Protein than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.