Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Navel Oranges
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Navel Oranges
612g
Sauteed Green Sweet Peppers have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Navel Oranges?
Sauteed Green Sweet Peppers VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Navel Oranges?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Navel Oranges:
300 calories of Sauteed Green Sweet Peppers have 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 40.2 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 12.7 times more Calcium, 5.4 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Water than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Navel Oranges contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 33.4 times more Fat, 39.5 times more Saturated Fat, 36.1 times more Omega 3 and 94.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7 times more Carbohydrate, 9.3 times more Sugars, 4.9 times more Fructose, 2.9 times more Fiber and 2.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6