Comparing Nutrients in 300 calories Native Persimmons VS Pineapple, canned, juice pack, solids and liquids

Weight per 300 calories

• Native Persimmons: 236g
• Pineapple, canned, juice pack, solids and liquids: 500g

Native Persimmons have 2.1 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Native Persimmons or Pineapple, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Native Persimmons	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.25g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.6% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.88% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.77% 61.4mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.36mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	4.1% 152g	11.3% 418g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Native Persimmons vs Pineapple, canned, juice pack, solids and liquids:

• Raw Native Persimmons have 3.3 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
• Both Raw Native Persimmons as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Native Persimmons vs Pineapple, canned, juice pack, solids and liquids:

• Raw Native Persimmons have 4.2 times more Iron, 2 times more Phosphorus and 1.2 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
• While Pineapple, canned, juice pack, solids and liquids contain 2.7 times more Water than Raw Native Persimmons.
• Both Raw Native Persimmons and Pineapple, canned, juice pack, solids and liquids have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Raw Native Persimmons and Pineapple, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
• Both Raw Native Persimmons and Pineapple, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Raw Native Persimmons as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.