Phyllo Dough VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Phyllo dough vs Rolls, dinner, rye:
- 300 calories of Phyllo dough have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Rolls, dinner, rye.
- While 300 kcal of Rolls, dinner, rye contain 1.3 times more Vitamin B5 than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Phyllo dough as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Rolls, dinner, rye:
- 300 kcal of Rolls, dinner, rye contain 2.1 times more Copper, 3.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Sodium and 2.1 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, rye contain similar levels of Iron and Selenium per 300 calories.
- 300 calories of Phyllo dough lack sufficient amounts of Magnesium and Zinc
- Both Phyllo dough as well as Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Phyllo dough have 1.7 times more Fat than Rolls, dinner, rye.
- While 300 kcal of Rolls, dinner, rye contain 2.7 times more Fiber and 1.5 times more Protein than Phyllo dough.
- Both Phyllo dough and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Phyllo dough provide inadequate amounts of Fiber
- Both Phyllo dough as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.