Comparing Nutrients in 300 calories Pie, apple, commercially prepared, enriched flourVS Pie, fried pies, fruit
Weight per 300 calories
Pie, apple, commercially prepared, enriched flour
127g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pie, fried pies, fruit?
Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, enriched flour or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, enriched flour vs Pie, fried pies, fruit:
300 calories of Pie, apple, commercially prepared, enriched flour have 2 times more Vitamin B9 than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.1 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, fried pies, fruit provide similar amounts of Vitamin E per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Pie, apple, commercially prepared, enriched flour as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, enriched flour vs Pie, fried pies, fruit:
300 calories of Pie, apple, commercially prepared, enriched flour have 1.3 times more Copper than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 2 times more Iron than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, fried pies, fruit contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper
Both Pie, apple, commercially prepared, enriched flour as well as Pie, fried pies, fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, enriched flour have 2.1 times more Saturated Fat than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 3.5 times more Omega 3 and 1.7 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Pie, fried pies, fruit offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber
Both Pie, apple, commercially prepared, enriched flour as well as Pie, fried pies, fruit provide inadequate amounts of Protein in 300 calories.