Pie, Cherry, Commercially Prepared VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Pie, apple, prepared from recipe:
- 300 calories of Pie, cherry, commercially prepared have 4.8 times more Vitamin A and 3.5 times more Vitamin B5 than Pie, apple, prepared from recipe.
- While 300 kcal of Pie, apple, prepared from recipe contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B5
- Both Pie, cherry, commercially prepared as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Pie, apple, prepared from recipe:
- 300 kcal of Pie, apple, prepared from recipe contain 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 6.4 times more Selenium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, prepared from recipe contain similar levels of Sodium per 300 calories.
- 300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper and Selenium
- Both Pie, cherry, commercially prepared as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pie, apple, prepared from recipe contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- Both Pie, cherry, commercially prepared as well as Pie, apple, prepared from recipe provide inadequate amounts of Protein in 300 calories.