POST, GRAPE-NUTS Flakes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 300 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 300 calories of POST, GRAPE-NUTS Flakes have 1.3 times more Copper, 9.9 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 95.8 times more Sodium and 7.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of POST, GRAPE-NUTS Flakes have 2.2 times more Omega 3, 4.9 times more Omega 6, more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber