Boiled Whole Potato Flesh With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Baked Red Potatoes:
- 300 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Baked Red Potatoes:
- 300 calories of Boiled Whole Potato Flesh with Salt have 20 times more Sodium than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes contain similar levels of Copper and Water per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.