Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 20 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes contain similar levels of Copper and Water per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 5 oz
- Both Boiled Whole Potato Flesh with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.