Comparing Nutrients in 300 calories Regular Canned PotatoesVS Navel Oranges
Weight per 300 calories
Regular Canned Potatoes
500g
Navel Oranges
612g
Regular Canned Potatoes have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Navel Oranges?
Regular Canned Potatoes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Navel Oranges?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Navel Oranges:
300 calories of Regular Canned Potatoes have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Navel Oranges:
300 calories of Regular Canned Potatoes have 7.9 times more Iron, 2.7 times more Manganese, more Selenium, 178.9 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.5 times more Calcium than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 1.9 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
Both Regular Canned Potatoes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.