Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Canned Kidney Beans
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Canned Kidney Beans
357g
Frozen French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Canned Kidney Beans?
Frozen French Fried Potatoes With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Canned Kidney Beans:
300 calories of Frozen French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 6.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Canned Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 4.4 times more Fat and 4.1 times more Saturated Fat than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3, 16.2 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.