Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or EAS Soy Protein Powder ABBOTT?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs EAS Soy Protein Powder ABBOTT:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 7.3 times more Vitamin B3, 36.6 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs EAS Soy Protein Powder ABBOTT:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 1.5 times more Potassium and 2.1 times more Sodium than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2.6 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 5.1 times more Omega 3, 2.5 times more Omega 6, 69.5 times more Sugars and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber