Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, regular
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, brownies, dry mix, regular
69g
Cookies, brownies, dry mix, regular have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, brownies, dry mix, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 10.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 76.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 3.4 times more Sodium and 1.6 times more Zinc than Cookies, brownies, dry mix, regular.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, regular contain similar levels of Copper and Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 16.2 times more Omega 3 and 7.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein