Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Okra
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Okra
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Boiled Okra. It has average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Okra?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Okra?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain more Vitamin A, 8.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 9.8 times more Vitamin B9, 14 times more Vitamin C, 17.9 times more Vitamin E and 126.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Sodium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 39.3 times more Calcium, 7.3 times more Copper, 3 times more Iron, 11.4 times more Magnesium, 12.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 8.4 times more Zinc and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 4.2 times more Saturated Fat than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 75.8 times more Sugars, 8.3 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.