Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 19 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Okra:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.5 times more Phosphorus, 2.8 times more Potassium and 58.2 times more Sodium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 5.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 23.8 times more Fat, 27.8 times more Saturated Fat, 5.3 times more Carbohydrate and 1.3 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Okra offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.