Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Mixed Vegetables

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Cooked Frozen Mixed Vegetables: 462g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mixed Vegetables?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Frozen Mixed Vegetables	18%	2%	80%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	53.4% 20.3g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	110% 988μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	24.5% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	22% 87.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	16.4% 14.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	11.7% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	90% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	47.3% 3.8mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	24% 102mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	2.5% 1.4μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	10.8% 162mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	3.73% 138g	10.4% 384g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Mixed Vegetables?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 than Cooked Frozen Mixed Vegetables.
• While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B9, 8.5 times more Vitamin E and 25.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mixed Vegetables:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Sodium than Cooked Frozen Mixed Vegetables.
• While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 4.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Zinc and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.8 times more Fat and 17.9 times more Saturated Fat than Cooked Frozen Mixed Vegetables.
• While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 33.4 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.