Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Florida Oranges
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Florida Oranges
652g
Microwaved Potatoes with Salt have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Florida Oranges?
Microwaved Potatoes With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Florida Oranges:
300 calories of Microwaved Potatoes with Salt have 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.8 times more Vitamin C than Whole Microwaved Potatoes with Salt.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Florida Oranges:
300 calories of Microwaved Potatoes with Salt have 3.8 times more Copper, 6 times more Iron, 5.3 times more Manganese, 3.8 times more Phosphorus, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.9 times more Calcium and 2.8 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes with Salt have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Fiber than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.