Comparing Nutrients in 300 calories Baked Red PotatoesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Baked Red Potatoes
345g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Bread, white, commercially prepared, toasted, low sodium no salt
Baked Red Potatoes VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Baked Red Potatoes have 4.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 2 times more Zinc and 8.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.9 times more Calcium, 1.4 times more Iron and 9.3 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Baked Red Potatoes and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.