Nutrient Comparison: Baked Red Potatoes VS Bread, white, commercially prepared, toasted, low sodium no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 4.2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 13.2 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 31.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.4 times more Energy, 26.7 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 15.9 times more Omega 6, 2.8 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6