Comparing Nutrients in 300 calories Baked Red PotatoesVS Red Cabbage
Weight per 300 calories
Baked Red Potatoes
345g
Red Cabbage
968g
Baked Red Potatoes have 2.8 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Cabbage?
Baked Red Potatoes VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Cabbage?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Red Cabbage:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 157.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 12.7 times more Vitamin C, 3.9 times more Vitamin E and 38.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Cabbage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Red Cabbage:
300 calories of Baked Red Potatoes have 3.6 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 14 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Potassium, 6.3 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Cabbage contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Cabbage contain 8.4 times more Omega 3, 7.5 times more Sugars, 9.4 times more Fructose, 3.3 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.