Comparing Nutrients in 300 calories Baked Red PotatoesVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Baked Red Potatoes
345g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Desserts, apple crisp, prepared-from-recipe?
Baked Red Potatoes VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C and 1.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 15.7 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Baked Red Potatoes have 4.5 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Calcium and 15.8 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.4 times more Fiber and 2.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 12.4 times more Fat, 2.5 times more Omega 3, 11.9 times more Omega 6 and 7.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein